The race, in three figures
The race, in words
1:17:38 at Cape Town 2026 put Renier Botha 73rd of 178 men in the Pro division, ahead of 59% of the field.
The wall balls were the standout, 1:12 quicker than the median and 48th of 178. The burpee broad jumps cost the most time: 0:44 slower than the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Athletes who raced both Cape Town 2026 and Cape Town 2025 were 6:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:15v median +0:00
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Block 02 7:04Running 2 4:22v median −0:16
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Block 03 10:54Running 3 5:10v median +0:10
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Block 04 9:53Running 4 4:53v median −0:09
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Block 05 9:42Running 5 5:09v median −0:01
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Block 06 7:15Running 6 4:56v median −0:06
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Block 07 9:15Running 7 4:53v median −0:15
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Block 08 11:11Running 8 5:20v median −0:04
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.