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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Renier Botha

RSA M 30-34 n = 146
Finish · net time
1:26:47
+1:29 v median 1:25:18
Men
77/146
30-34
23/42
Field beaten
47%

The race, in three figures

Field beaten
32%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
27/146
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
101/146
Rank

The race, in words

Renier Botha finished 77th of 146 men in the Pro division at Cape Town 2025, in 1:26:47.

A station race more than a running one: 66% of the field beaten on the stations, against 32% on the runs. Nowhere gained more than the sandbag lunges: 0:47 on the median. Stronger after halfway: 1:50 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:12
    v median +0:08
    1000m SkiErg 4:16
    v median +0:08
  2. Block 02 9:57
    Running 2 6:13
    v median +1:36
    50m Sled Push 3:44
    v median −0:04
  3. Block 03 11:46
    Running 3 5:45
    v median +0:39
    50m Sled Pull 6:01
    v median −0:25
  4. Block 04 10:26
    Running 4 5:13
    v median +0:07
    80m Burpee Broad Jump 5:13
    v median +0:38
  5. Block 05 10:03
    Running 5 5:25
    v median +0:09
    1000m Row 4:38
    v median −0:02
  6. Block 06 7:36
    Running 6 5:38
    v median +0:33
    200m Farmers Carry 1:58
    v median −0:14
  7. Block 07 9:58
    Running 7 5:45
    v median +0:32
    100m Sandbag Lunges 4:13
    v median −0:47
  8. Block 08 12:16
    Running 8 6:11
    v median +0:25
    Wall Balls 6:05
    v median −0:43

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:42
0:14 0:28
B4 · 80m Burpee Broad Jump
1:10
0:46 0:24
B5 · 1000m Row
0:56
0:39 0:17
B6 · 200m Farmers Carry
2:04
1:29 0:35
B7 · 100m Sandbag Lunges
1:26
1:10 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:10 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 2
Other races by Renier Botha
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146