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Cape Town / HYROX PRO / Season 9 (2026/27)

Alan Foulis

RSA M 40-44 n = 178
Finish · net time
1:19:54
−0:38 v median 1:20:32
Men
85/178
40-44
8/22
Field beaten
52%

The race, in three figures

Field beaten
38%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:40
v median
33/178
Rank
Biggest loss
50m Sled Pull
+0:12
v median
94/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:24
    v median +0:09
    1000m SkiErg 4:06
    v median −0:05
  2. Block 02 7:57
    Running 2 4:50
    v median +0:12
    50m Sled Push 3:07
    v median −0:19
  3. Block 03 10:52
    Running 3 5:17
    v median +0:17
    50m Sled Pull 5:35
    v median +0:12
  4. Block 04 8:31
    Running 4 5:07
    v median +0:05
    80m Burpee Broad Jump 3:24
    v median −0:52
  5. Block 05 9:33
    Running 5 5:11
    v median +0:01
    1000m Row 4:22
    v median −0:09
  6. Block 06 8:57
    Running 6 6:57
    v median +1:55
    200m Farmers Carry 2:00
    v median −0:09
  7. Block 07 10:19
    Running 7 5:17
    v median +0:09
    100m Sandbag Lunges 5:02
    v median +0:01
  8. Block 08 10:38
    Running 8 5:15
    v median −0:09
    Wall Balls 5:23
    v median −1:40

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
0:57
0:14 0:43
B3 · 50m Sled Pull
1:03
0:22 0:41
B4 · 80m Burpee Broad Jump
0:44
0:08 0:36
B5 · 1000m Row
0:28
0:10 0:18
B6 · 200m Farmers Carry
0:50
0:35 0:15
B7 · 100m Sandbag Lunges
0:49
0:34 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178