The race, in three figures
The race, in words
Alan Foulis finished 85th of 178 men in the Pro division at Cape Town 2026, in 1:19:54, faster than 52% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the wall balls: 1:40 on the median.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 3:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 3:24v median +0:09
-
Block 02 7:57Running 2 4:50v median +0:12
-
Block 03 10:52Running 3 5:17v median +0:17
-
Block 04 8:31Running 4 5:07v median +0:05
-
Block 05 9:33Running 5 5:11v median +0:01
-
Block 06 8:57Running 6 6:57v median +1:55
-
Block 07 10:19Running 7 5:17v median +0:09
-
Block 08 10:38Running 8 5:15v median −0:09
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.