The race, in three figures
The race, in words
Alan Foulis finished 62nd of 191 men in the Pro division at Cape Town 1 2026, in 1:19:43, faster than 68% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 46% on the runs. Nowhere gained more than the wall balls: 2:37 on the median. Stronger after halfway: 4:06 better against the middle of the field than before it.
The fastest of 2 finishes in the Pro division for Alan Foulis.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:07v median +1:49
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Block 02 8:18Running 2 4:57v median +0:10
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Block 03 11:09Running 3 5:24v median +0:04
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Block 04 8:44Running 4 5:26v median +0:06
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Block 05 9:44Running 5 5:19v median −0:05
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Block 06 7:09Running 6 5:08v median −0:03
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Block 07 10:05Running 7 5:22v median +0:01
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Block 08 10:13Running 8 5:39v median −0:21
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.