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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Alan Foulis

RSA M 40-44 n = 191
Finish · net time
1:19:43
−7:00 v median 1:26:43
Men
62/191
40-44
7/24
Field beaten
68%

The race, in three figures

Field beaten
46%
Runs
81%
Stations
Biggest gain
Wall Balls
−2:37
v median
11/191
Rank
Biggest loss
1000m SkiErg
−0:06
v median
65/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 5:07
    v median +1:49
    1000m SkiErg 4:05
    v median −0:06
  2. Block 02 8:18
    Running 2 4:57
    v median +0:10
    50m Sled Push 3:21
    v median −0:43
  3. Block 03 11:09
    Running 3 5:24
    v median +0:04
    50m Sled Pull 5:45
    v median −0:36
  4. Block 04 8:44
    Running 4 5:26
    v median +0:06
    80m Burpee Broad Jump 3:18
    v median −1:21
  5. Block 05 9:44
    Running 5 5:19
    v median −0:05
    1000m Row 4:25
    v median −0:18
  6. Block 06 7:09
    Running 6 5:08
    v median −0:03
    200m Farmers Carry 2:01
    v median −0:20
  7. Block 07 10:05
    Running 7 5:22
    v median +0:01
    100m Sandbag Lunges 4:43
    v median −0:22
  8. Block 08 10:13
    Running 8 5:39
    v median −0:21
    Wall Balls 4:34
    v median −2:37

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:46
0:11 0:35
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
0:36
0:14 0:22
B5 · 1000m Row
0:34
0:13 0:21
B6 · 200m Farmers Carry
0:59
0:48 0:11
B7 · 100m Sandbag Lunges
1:04
0:48 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:12 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191