The race, in three figures
Field beaten
76%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
67/178
Rank
Biggest loss
200m Farmers Carry
+0:58
v median
152/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 4:33v median +1:181000m SkiErg 4:37v median +0:26
-
Block 02 8:14Running 2 4:10v median −0:2850m Sled Push 4:04v median +0:38
-
Block 03 9:46Running 3 4:11v median −0:4950m Sled Pull 5:35v median +0:12
-
Block 04 8:56Running 4 4:17v median −0:4580m Burpee Broad Jump 4:39v median +0:23
-
Block 05 9:47Running 5 4:24v median −0:461000m Row 5:23v median +0:52
-
Block 06 7:17Running 6 4:10v median −0:52200m Farmers Carry 3:07v median +0:58
-
Block 07 9:08Running 7 4:32v median −0:36100m Sandbag Lunges 4:36v median −0:25
-
Block 08 12:18Running 8 4:29v median −0:55Wall Balls 7:49v median +0:46
Roxzone, per block
Approach · Exit 5:39
B1 · 1000m SkiErg
0:58
0:23
0:35
B2 · 50m Sled Push
0:57
0:15
0:42
B3 · 50m Sled Pull
0:45
0:09
0:36
B4 · 80m Burpee Broad Jump
0:40
0:06
0:34
B5 · 1000m Row
0:15
0:08
0:07
B6 · 200m Farmers Carry
1:06
0:44
0:22
B7 · 100m Sandbag Lunges
0:58
0:43
0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178