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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Liam O Connell

RSA M 30-34 n = 178
Finish · net time
1:20:59
+0:27 v median 1:20:32
Men
92/178
30-34
24/38
Field beaten
48%

The race, in three figures

Field beaten
33%
Runs
65%
Stations
Biggest gain
50m Sled Push
−0:35
v median
34/178
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
116/178
Rank

The race, in words

Liam O Connell finished 92nd of 178 men in the Pro division at Cape Town 2026, in 1:20:59.

A station race more than a running one: 65% of the field beaten on the stations, against 33% on the runs. The sandbag lunges cost the most time: 0:37 slower than the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:28
    v median +0:13
    1000m SkiErg 3:50
    v median −0:21
  2. Block 02 7:53
    Running 2 5:02
    v median +0:24
    50m Sled Push 2:51
    v median −0:35
  3. Block 03 10:08
    Running 3 5:17
    v median +0:17
    50m Sled Pull 4:51
    v median −0:32
  4. Block 04 9:36
    Running 4 5:21
    v median +0:19
    80m Burpee Broad Jump 4:15
    v median −0:01
  5. Block 05 9:51
    Running 5 5:39
    v median +0:29
    1000m Row 4:12
    v median −0:19
  6. Block 06 7:23
    Running 6 5:40
    v median +0:38
    200m Farmers Carry 1:43
    v median −0:26
  7. Block 07 11:25
    Running 7 5:47
    v median +0:39
    100m Sandbag Lunges 5:38
    v median +0:37
  8. Block 08 12:35
    Running 8 6:07
    v median +0:43
    Wall Balls 6:28
    v median −0:35

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:52
0:22 0:30
B2 · 50m Sled Push
0:51
0:16 0:35
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:45
0:07 0:38
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:43
0:29 0:14
B7 · 100m Sandbag Lunges
0:50
0:35 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:34 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 2
Other races by Liam O Connell
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178