The race, in three figures
Field beaten
47%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
79/178
Rank
Biggest loss
100m Sandbag Lunges
+2:38
v median
163/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:17v median +0:021000m SkiErg 4:12v median +0:01
-
Block 02 9:11Running 2 4:49v median +0:1150m Sled Push 4:22v median +0:56
-
Block 03 10:17Running 3 5:14v median +0:1450m Sled Pull 5:03v median −0:20
-
Block 04 10:14Running 4 5:09v median +0:0780m Burpee Broad Jump 5:05v median +0:49
-
Block 05 9:37Running 5 5:07v median −0:031000m Row 4:30v median −0:01
-
Block 06 7:22Running 6 5:12v median +0:10200m Farmers Carry 2:10v median +0:01
-
Block 07 12:56Running 7 5:17v median +0:09100m Sandbag Lunges 7:39v median +2:38
-
Block 08 13:35Running 8 5:23v median −0:01Wall Balls 8:12v median +1:09
Roxzone, per block
Approach · Exit 4:28
B1 · 1000m SkiErg
0:49
0:22
0:27
B2 · 50m Sled Push
0:52
0:15
0:37
B3 · 50m Sled Pull
0:40
0:09
0:31
B4 · 80m Burpee Broad Jump
0:29
0:06
0:23
B5 · 1000m Row
0:14
0:06
0:08
B6 · 200m Farmers Carry
0:44
0:32
0:12
B7 · 100m Sandbag Lunges
0:41
0:29
0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178