The race, in three figures
The race, in words
Jason Brink finished 112th of 178 men in the Pro division at Cape Town 2026, in 1:25:01.
The sandbag lunges cost the most time: 2:38 slower than the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 3:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:17v median +0:02
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Block 02 9:11Running 2 4:49v median +0:11
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Block 03 10:17Running 3 5:14v median +0:14
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Block 04 10:14Running 4 5:09v median +0:07
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Block 05 9:37Running 5 5:07v median −0:03
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Block 06 7:22Running 6 5:12v median +0:10
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Block 07 12:56Running 7 5:17v median +0:09
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Block 08 13:35Running 8 5:23v median −0:01
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.