The race, in three figures
The race, in words
1:28:43 at Cape Town 2026 put Marcel De Beer 121st of 178 men in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 2:20 behind the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. The roxzone cost time: 8:12, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:26v median +0:11
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Block 02 8:38Running 2 4:46v median +0:08
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Block 03 11:16Running 3 5:12v median +0:12
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Block 04 11:44Running 4 5:08v median +0:06
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Block 05 9:29Running 5 5:14v median +0:04
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Block 06 7:26Running 6 5:16v median +0:14
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Block 07 11:28Running 7 5:18v median +0:10
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Block 08 13:13Running 8 5:38v median +0:14
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.