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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Qhama Dumezweni

RSA M 30-34 n = 178
Finish · net time
1:31:18
+10:46 v median 1:20:32
Men
128/178
30-34
32/38
Field beaten
28%

The race, in three figures

Field beaten
26%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
31/178
Rank
Biggest loss
100m Sandbag Lunges
+2:02
v median
155/178
Rank

The race, in words

Qhama Dumezweni finished 128th of 178 men in the Pro division at Cape Town 2026, in 1:31:18.

The burpee broad jumps were where this race was made, 1:00 ahead of the median. On the sandbag lunges the field had the edge, by 2:02. 8:14 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:01
    v median +1:46
    1000m SkiErg 4:31
    v median +0:20
  2. Block 02 9:12
    Running 2 5:02
    v median +0:24
    50m Sled Push 4:10
    v median +0:44
  3. Block 03 12:04
    Running 3 5:19
    v median +0:19
    50m Sled Pull 6:45
    v median +1:22
  4. Block 04 8:27
    Running 4 5:11
    v median +0:09
    80m Burpee Broad Jump 3:16
    v median −1:00
  5. Block 05 10:20
    Running 5 5:35
    v median +0:25
    1000m Row 4:45
    v median +0:14
  6. Block 06 8:18
    Running 6 5:43
    v median +0:41
    200m Farmers Carry 2:35
    v median +0:26
  7. Block 07 13:02
    Running 7 5:59
    v median +0:51
    100m Sandbag Lunges 7:03
    v median +2:02
  8. Block 08 12:18
    Running 8 5:58
    v median +0:34
    Wall Balls 6:20
    v median −0:43

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
1:08
0:26 0:42
B2 · 50m Sled Push
1:25
0:25 1:00
B3 · 50m Sled Pull
0:48
0:15 0:33
B4 · 80m Burpee Broad Jump
1:07
0:08 0:59
B5 · 1000m Row
1:03
0:27 0:36
B6 · 200m Farmers Carry
1:06
0:48 0:18
B7 · 100m Sandbag Lunges
1:36
0:52 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:53 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 3
Other races by Qhama Dumezweni
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178