The race, in three figures
Field beaten
26%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
31/178
Rank
Biggest loss
100m Sandbag Lunges
+2:02
v median
155/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:32Running 1 5:01v median +1:461000m SkiErg 4:31v median +0:20
-
Block 02 9:12Running 2 5:02v median +0:2450m Sled Push 4:10v median +0:44
-
Block 03 12:04Running 3 5:19v median +0:1950m Sled Pull 6:45v median +1:22
-
Block 04 8:27Running 4 5:11v median +0:0980m Burpee Broad Jump 3:16v median −1:00
-
Block 05 10:20Running 5 5:35v median +0:251000m Row 4:45v median +0:14
-
Block 06 8:18Running 6 5:43v median +0:41200m Farmers Carry 2:35v median +0:26
-
Block 07 13:02Running 7 5:59v median +0:51100m Sandbag Lunges 7:03v median +2:02
-
Block 08 12:18Running 8 5:58v median +0:34Wall Balls 6:20v median −0:43
Roxzone, per block
Approach · Exit 8:14
B1 · 1000m SkiErg
1:08
0:26
0:42
B2 · 50m Sled Push
1:25
0:25
1:00
B3 · 50m Sled Pull
0:48
0:15
0:33
B4 · 80m Burpee Broad Jump
1:07
0:08
0:59
B5 · 1000m Row
1:03
0:27
0:36
B6 · 200m Farmers Carry
1:06
0:48
0:18
B7 · 100m Sandbag Lunges
1:36
0:52
0:44
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178