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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Qhama Dumezweni

RSA M 30-34 n = 536
Finish · net time
1:32:35
−7:20 v median 1:39:55
Men
193/536
30-34
42/111
Field beaten
64%

The race, in three figures

Field beaten
60%
Runs
75%
Stations
Biggest gain
Wall Balls
−2:08
v median
100/536
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
345/536
Rank

The race, in words

In the Open division at Cape Town 1 2026, Qhama Dumezweni crossed the line in 1:32:35: 193rd of 536 men, faster than 64% of the field.

The wall balls were where this race was made, 2:08 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:22
    v median +1:12
    1000m SkiErg 4:35
    v median +0:01
  2. Block 02 8:00
    Running 2 5:13
    v median −0:30
    50m Sled Push 2:47
    v median −0:26
  3. Block 03 10:24
    Running 3 5:33
    v median −0:54
    50m Sled Pull 4:51
    v median −0:48
  4. Block 04 10:59
    Running 4 5:24
    v median −0:55
    80m Burpee Broad Jump 5:35
    v median −0:55
  5. Block 05 13:36
    Running 5 8:48
    v median +2:10
    1000m Row 4:48
    v median −0:20
  6. Block 06 8:28
    Running 6 5:58
    v median −0:20
    200m Farmers Carry 2:30
    v median +0:12
  7. Block 07 10:28
    Running 7 5:06
    v median −1:12
    100m Sandbag Lunges 5:22
    v median −0:34
  8. Block 08 12:05
    Running 8 5:59
    v median −1:12
    Wall Balls 6:06
    v median −2:08

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
1:04
0:12 0:52
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:08
0:10 0:58
B4 · 80m Burpee Broad Jump
1:10
0:18 0:52
B5 · 1000m Row
1:16
0:25 0:51
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
1:56
0:52 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:50 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 6
Other races by Qhama Dumezweni
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536