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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Adick Renner

RSA M 35-39 n = 178
Finish · net time
1:31:54
+11:22 v median 1:20:32
Men
132/178
35-39
22/31
Field beaten
26%

The race, in three figures

Field beaten
20%
Runs
43%
Stations
Biggest gain
50m Sled Push
−0:03
v median
89/178
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
130/178
Rank

The race, in words

Adick Renner finished 132nd of 178 men in the Pro division at Cape Town 2026, in 1:31:54.

A station race more than a running one: 43% of the field beaten on the stations, against 20% on the runs. The burpee broad jumps cost the most time: 0:45 slower than the median. Stronger after halfway: 1:17 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:07
    v median +0:52
    1000m SkiErg 4:16
    v median +0:05
  2. Block 02 9:05
    Running 2 5:42
    v median +1:04
    50m Sled Push 3:23
    v median −0:03
  3. Block 03 11:59
    Running 3 5:57
    v median +0:57
    50m Sled Pull 6:02
    v median +0:39
  4. Block 04 11:06
    Running 4 6:05
    v median +1:03
    80m Burpee Broad Jump 5:01
    v median +0:45
  5. Block 05 10:52
    Running 5 6:18
    v median +1:08
    1000m Row 4:34
    v median +0:03
  6. Block 06 8:17
    Running 6 6:10
    v median +1:08
    200m Farmers Carry 2:07
    v median −0:02
  7. Block 07 11:50
    Running 7 6:12
    v median +1:04
    100m Sandbag Lunges 5:38
    v median +0:37
  8. Block 08 13:46
    Running 8 6:39
    v median +1:15
    Wall Balls 7:07
    v median +0:04

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
1:09
0:27 0:42
B2 · 50m Sled Push
1:17
0:20 0:57
B3 · 50m Sled Pull
1:02
0:10 0:52
B4 · 80m Burpee Broad Jump
1:01
0:07 0:54
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:49
0:32 0:17
B7 · 100m Sandbag Lunges
1:05
0:52 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:29 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 3
Other races by Adick Renner
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178