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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Adick Renner

RSA M 35-39 n = 781
Finish · net time
1:53:30
+17:58 v median 1:35:32
Men
604/781
35-39
115/145
Field beaten
23%

The race, in three figures

Field beaten
7%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:40
v median
203/781
Rank
Biggest loss
1000m SkiErg
+0:00
v median
401/781
Rank

The race, in words

1:53:30 at Cape Town 2025 put Adick Renner 604th of 781 men in the Open division.

A station race more than a running one: 71% of the field beaten on the stations, against 7% on the runs. The wall balls were where this race was made, 1:40 ahead of the median. Stronger after halfway: 3:27 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:24
    v median +0:28
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 11:34
    Running 2 8:41
    v median +3:11
    50m Sled Push 2:53
    v median −0:12
  3. Block 03 13:57
    Running 3 9:23
    v median +3:18
    50m Sled Pull 4:34
    v median −0:44
  4. Block 04 15:26
    Running 4 9:26
    v median +3:24
    80m Burpee Broad Jump 6:00
    v median −0:01
  5. Block 05 14:29
    Running 5 9:40
    v median +3:23
    1000m Row 4:49
    v median −0:12
  6. Block 06 11:39
    Running 6 9:35
    v median +3:35
    200m Farmers Carry 2:04
    v median −0:06
  7. Block 07 14:29
    Running 7 9:43
    v median +3:46
    100m Sandbag Lunges 4:46
    v median −0:46
  8. Block 08 13:51
    Running 8 7:36
    v median +0:44
    Wall Balls 6:15
    v median −1:40

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
2:59
2:27 0:32
B2 · 50m Sled Push
0:48
0:09 0:39
B3 · 50m Sled Pull
1:09
0:15 0:54
B4 · 80m Burpee Broad Jump
1:07
0:43 0:24
B5 · 1000m Row
0:48
0:23 0:25
B6 · 200m Farmers Carry
1:28
1:06 0:22
B7 · 100m Sandbag Lunges
1:02
0:49 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:41 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 13
Other races by Adick Renner
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781