Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Tiaan Van Wijk

RSA M 35-39 n = 178
Finish · net time
1:32:02
+11:30 v median 1:20:32
Men
133/178
35-39
23/31
Field beaten
25%

The race, in three figures

Field beaten
18%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:09
v median
83/178
Rank
Biggest loss
Wall Balls
+1:33
v median
126/178
Rank

The race, in words

Tiaan Van Wijk finished 133rd of 178 men in the Pro division at Cape Town 2026, in 1:32:02.

The stations carried this race: faster than 43% of the field across all eight, against 18% on the runs. On the wall balls the field had the edge, by 1:33. A harder second half: 4:27 more lost to the middle of the field after halfway than before it.

The field ran 6:14 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:31
    v median +0:16
    1000m SkiErg 4:10
    v median −0:01
  2. Block 02 8:45
    Running 2 5:14
    v median +0:36
    50m Sled Push 3:31
    v median +0:05
  3. Block 03 11:02
    Running 3 5:47
    v median +0:47
    50m Sled Pull 5:15
    v median −0:08
  4. Block 04 11:15
    Running 4 6:19
    v median +1:17
    80m Burpee Broad Jump 4:56
    v median +0:40
  5. Block 05 11:12
    Running 5 6:41
    v median +1:31
    1000m Row 4:31
    v median +0:00
  6. Block 06 9:00
    Running 6 6:33
    v median +1:31
    200m Farmers Carry 2:27
    v median +0:18
  7. Block 07 11:34
    Running 7 6:42
    v median +1:34
    100m Sandbag Lunges 4:52
    v median −0:09
  8. Block 08 15:36
    Running 8 7:00
    v median +1:36
    Wall Balls 8:36
    v median +1:33

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:54
0:23 0:31
B2 · 50m Sled Push
0:55
0:15 0:40
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:48
0:06 0:42
B5 · 1000m Row
0:41
0:09 0:32
B6 · 200m Farmers Carry
0:45
0:31 0:14
B7 · 100m Sandbag Lunges
1:08
0:32 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:37 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 3
Other races by Tiaan Van Wijk
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178