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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Tiaan Van Wijk

RSA M 30-34 n = 146
Finish · net time
1:29:03
+3:45 v median 1:25:18
Men
84/146
30-34
26/42
Field beaten
43%

The race, in three figures

Field beaten
25%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
50/146
Rank
Biggest loss
80m Burpee Broad Jump
+1:11
v median
113/146
Rank

The race, in words

Tiaan Van Wijk finished 84th of 146 men in the Pro division at Cape Town 2025, in 1:29:03.

The stations carried this race: faster than 57% of the field across all eight, against 25% on the runs. Nowhere gained more than the sled pull: 0:33 on the median. If there was time left out there, it was on the burpee broad jumps, 1:11 behind the median.

The fastest of 2 finishes in the Pro division for Tiaan Van Wijk.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:12
    v median +0:08
    1000m SkiErg 4:08
    v median +0:00
  2. Block 02 8:41
    Running 2 4:58
    v median +0:21
    50m Sled Push 3:43
    v median −0:05
  3. Block 03 11:42
    Running 3 5:49
    v median +0:43
    50m Sled Pull 5:53
    v median −0:33
  4. Block 04 11:45
    Running 4 5:59
    v median +0:53
    80m Burpee Broad Jump 5:46
    v median +1:11
  5. Block 05 10:54
    Running 5 6:12
    v median +0:56
    1000m Row 4:42
    v median +0:02
  6. Block 06 8:22
    Running 6 5:59
    v median +0:54
    200m Farmers Carry 2:23
    v median +0:11
  7. Block 07 10:36
    Running 7 5:59
    v median +0:46
    100m Sandbag Lunges 4:37
    v median −0:23
  8. Block 08 13:22
    Running 8 6:42
    v median +0:56
    Wall Balls 6:40
    v median −0:08

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:53
0:11 0:42
B4 · 80m Burpee Broad Jump
1:03
0:40 0:23
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:21
0:54 0:27
B7 · 100m Sandbag Lunges
1:03
0:45 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:26 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 2
Other races by Tiaan Van Wijk
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146