The race, in three figures
Field beaten
41%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
94/178
Rank
Biggest loss
100m Sandbag Lunges
+2:08
v median
159/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:53Running 1 3:18v median +0:031000m SkiErg 4:35v median +0:24
-
Block 02 8:03Running 2 4:32v median −0:0650m Sled Push 3:31v median +0:05
-
Block 03 11:05Running 3 4:54v median −0:0650m Sled Pull 6:11v median +0:48
-
Block 04 10:38Running 4 5:02v median +0:0080m Burpee Broad Jump 5:36v median +1:20
-
Block 05 9:50Running 5 5:04v median −0:061000m Row 4:46v median +0:15
-
Block 06 7:15Running 6 5:04v median +0:02200m Farmers Carry 2:11v median +0:02
-
Block 07 12:42Running 7 5:33v median +0:25100m Sandbag Lunges 7:09v median +2:08
-
Block 08 15:50Running 8 7:13v median +1:49Wall Balls 8:37v median +1:34
Roxzone, per block
Approach · Exit 9:26
B1 · 1000m SkiErg
0:46
0:22
0:24
B2 · 50m Sled Push
0:48
0:16
0:32
B3 · 50m Sled Pull
1:13
0:27
0:46
B4 · 80m Burpee Broad Jump
1:16
0:16
1:00
B5 · 1000m Row
0:59
0:07
0:52
B6 · 200m Farmers Carry
0:58
0:36
0:22
B7 · 100m Sandbag Lunges
3:25
1:40
1:45
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178