The race, in three figures
The race, in words
Kevin Ludwig finished 134th of 178 men in the Pro division at Cape Town 2026, in 1:32:35.
The sandbag lunges cost the most time: 2:08 slower than the median. The race faded late: the second half went 6:02 worse against the middle of the field than the first. 9:26 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:18v median +0:03
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Block 02 8:03Running 2 4:32v median −0:06
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Block 03 11:05Running 3 4:54v median −0:06
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Block 04 10:38Running 4 5:02v median +0:00
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Block 05 9:50Running 5 5:04v median −0:06
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Block 06 7:15Running 6 5:04v median +0:02
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Block 07 12:42Running 7 5:33v median +0:25
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Block 08 15:50Running 8 7:13v median +1:49
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.