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Cape Town / HYROX / Season 8 (2025/26)

Kevin Ludwig

RSA M 40-44 n = 781
Finish · net time
1:47:40
+12:08 v median 1:35:32
Men
543/781
40-44
78/115
Field beaten
31%

The race, in three figures

Field beaten
48%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:31
v median
188/781
Rank
Biggest loss
Wall Balls
+5:56
v median
707/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:09
    v median +1:13
    1000m SkiErg 4:44
    v median +0:17
  2. Block 02 7:42
    Running 2 5:08
    v median −0:22
    50m Sled Push 2:34
    v median −0:31
  3. Block 03 12:11
    Running 3 5:37
    v median −0:28
    50m Sled Pull 6:34
    v median +1:16
  4. Block 04 14:31
    Running 4 5:59
    v median −0:03
    80m Burpee Broad Jump 8:32
    v median +2:31
  5. Block 05 12:25
    Running 5 7:13
    v median +0:56
    1000m Row 5:12
    v median +0:11
  6. Block 06 7:51
    Running 6 5:59
    v median −0:01
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 13:05
    Running 7 5:48
    v median −0:09
    100m Sandbag Lunges 7:17
    v median +1:45
  8. Block 08 21:09
    Running 8 7:18
    v median +0:26
    Wall Balls 13:51
    v median +5:56

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
1:01
0:13 0:48
B4 · 80m Burpee Broad Jump
1:23
0:56 0:27
B5 · 1000m Row
1:05
0:44 0:21
B6 · 200m Farmers Carry
1:33
1:08 0:25
B7 · 100m Sandbag Lunges
2:33
2:18 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:51 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781