The race, in three figures
The race, in words
1:08:53 at Cape Town 2026 put Cleo Cackett on the age-group podium: 3rd of 22 in the 30–34 age group.
The wall balls were where this race was made, 2:43 ahead of the median. Stronger after halfway: 3:17 better against the middle of the field than before it. Time in the roxzone, 3:55, was faster than 90% of the field.
The field ran 3:02 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:01v median −0:50
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Block 02 7:22Running 2 4:10v median −1:14
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Block 03 8:43Running 3 4:22v median −1:24
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Block 04 8:07Running 4 4:23v median −1:15
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Block 05 9:10Running 5 4:22v median −1:27
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Block 06 6:22Running 6 4:18v median −1:33
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Block 07 8:53Running 7 4:22v median −1:33
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Block 08 8:30Running 8 4:23v median −1:39
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.