Cleo Cackett — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

97%

Runs

75%

Stations

Biggest gain

Wall Balls

−2:37

v median

6/89

Rank

Biggest loss

1000m SkiErg

+0:08

v median

58/89

Rank

The race, in words

1:14:37 at Cape Town 1 2026 put Cleo Cackett on the age-group podium: 3rd of 18 in the 30–34 age group.

The runs carried this race: faster than 97% of the field over the eight kilometres, against 75% on the stations. Nowhere gained more than the wall balls: 2:37 on the median. Time in the roxzone, 3:55, was faster than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:55

Running 1 2:54

8/89
v median −0:54

1000m SkiErg 5:01

58/89
v median +0:08
Block 02 8:00

Running 2 4:04

3/89
v median −1:26

50m Sled Push 3:56

33/89
v median −0:29
Block 03 10:12

Running 3 4:25

4/89
v median −1:22

50m Sled Pull 5:47

35/89
v median −0:26
Block 04 8:51

Running 4 4:29

6/89
v median −1:13

80m Burpee Broad Jump 4:22

15/89
v median −1:28
Block 05 9:38

Running 5 4:33

6/89
v median −1:20

1000m Row 5:05

35/89
v median −0:07
Block 06 6:59

Running 6 4:22

4/89
v median −1:21

200m Farmers Carry 2:37

33/89
v median −0:17
Block 07 9:34

Running 7 4:27

3/89
v median −1:24

100m Sandbag Lunges 5:07

43/89
v median −0:02
Block 08 9:42

Running 8 4:58

7/89
v median −1:31

Wall Balls 4:44

6/89
v median −2:37

Where the race went

Run total: 34:09
Stations: 36:39
Roxzone: 3:55
Best run lap: 4:04

Cape Town 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg