The race, in three figures
The race, in words
Lucinda Loots finished 15th of 90 women in the Pro division at Cape Town 2026, in 1:16:38, faster than 83% of the field.
The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
5:44 faster than at Johannesburg 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 3:10v median −0:41
-
Block 02 7:46Running 2 4:40v median −0:44
-
Block 03 10:11Running 3 5:12v median −0:34
-
Block 04 9:13Running 4 5:03v median −0:35
-
Block 05 10:27Running 5 5:21v median −0:28
-
Block 06 7:32Running 6 5:00v median −0:51
-
Block 07 9:39Running 7 5:00v median −0:55
-
Block 08 9:42Running 8 5:04v median −0:58
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.