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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Lucinda Loots

RSA W 25-29 n = 364
Finish · net time
1:13:43
−34:24 v median 1:48:07
Women
4/364
25-29
2/75
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
96%
Stations
Biggest gain
Wall Balls
−4:06
v median
3/364
Rank
Biggest loss
100m Sandbag Lunges
+0:51
v median
232/364
Rank

The race, in words

1:13:43 at Cape Town 1 2026 put Lucinda Loots on the age-group podium: 2nd of 75 in the 25–29 age group.

Nowhere gained more than the wall balls: 4:06 on the median. The sandbag lunges cost the most time: 0:51 slower than the median. Time in the roxzone, 3:47, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:20
    v median −1:18
    1000m SkiErg 5:13
    v median −0:10
  2. Block 02 6:09
    Running 2 4:27
    v median −2:06
    50m Sled Push 1:42
    v median −1:30
  3. Block 03 8:48
    Running 3 4:46
    v median −2:08
    50m Sled Pull 4:02
    v median −2:33
  4. Block 04 9:49
    Running 4 4:46
    v median −2:10
    80m Burpee Broad Jump 5:03
    v median −2:57
  5. Block 05 9:46
    Running 5 4:46
    v median −2:23
    1000m Row 5:00
    v median −0:51
  6. Block 06 6:30
    Running 6 4:41
    v median −2:18
    200m Farmers Carry 1:49
    v median −0:39
  7. Block 07 11:34
    Running 7 4:56
    v median −2:02
    100m Sandbag Lunges 6:38
    v median +0:51
  8. Block 08 8:50
    Running 8 5:01
    v median −2:47
    Wall Balls 3:49
    v median −4:06

Roxzone, per block

Approach · Exit 3:47

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:21
0:07 0:14
B5 · 1000m Row
0:27
0:09 0:18
B6 · 200m Farmers Carry
2:26
9:44 −7:18
B7 · 100m Sandbag Lunges
−1:05
−8:45 7:40
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 1
Other races by Lucinda Loots
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364