Skip to content
Sign in Sign up
Cape Town / HYROX PRO / Season 9 (2026/27)

Donne Sussman

RSA W 25-29 n = 89
Finish · net time
1:18:25
−15:07 v median 1:33:32
Women
19/89
25-29
7/17
Field beaten
79%

The race, in three figures

Field beaten
62%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−1:45
v median
9/89
Rank
Biggest loss
1000m SkiErg
−0:30
v median
8/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:51
    v median +0:00
    1000m SkiErg 4:28
    v median −0:30
  2. Block 02 7:43
    Running 2 5:13
    v median −0:11
    50m Sled Push 2:30
    v median −1:25
  3. Block 03 9:39
    Running 3 5:26
    v median −0:20
    50m Sled Pull 4:13
    v median −1:34
  4. Block 04 9:15
    Running 4 5:23
    v median −0:15
    80m Burpee Broad Jump 3:52
    v median −1:45
  5. Block 05 10:17
    Running 5 5:44
    v median −0:05
    1000m Row 4:33
    v median −0:38
  6. Block 06 7:44
    Running 6 5:32
    v median −0:19
    200m Farmers Carry 2:12
    v median −0:48
  7. Block 07 9:34
    Running 7 5:32
    v median −0:23
    100m Sandbag Lunges 4:02
    v median −1:23
  8. Block 08 11:03
    Running 8 5:37
    v median −0:25
    Wall Balls 5:26
    v median −1:24

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:55
0:23 0:32
B2 · 50m Sled Push
1:00
0:15 0:45
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:36
0:06 0:30
B5 · 1000m Row
0:20
0:10 0:10
B6 · 200m Farmers Carry
0:54
0:35 0:19
B7 · 100m Sandbag Lunges
0:34
0:22 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89