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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Donne Sussman

RSA W 16-24 n = 364
Finish · net time
1:26:13
−21:54 v median 1:48:07
Women
40/364
16-24
6/49
Field beaten
89%

The race, in three figures

Field beaten
83%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:59
v median
70/364
Rank
Biggest loss
200m Farmers Carry
−0:14
v median
115/364
Rank

The race, in words

In the Open division at Cape Town 1 2026, Donne Sussman crossed the line in 1:26:13: 40th of 364 women, faster than 89% of the field.

Nowhere gained more than the burpee broad jumps: 1:59 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:50
    v median −0:48
    1000m SkiErg 4:52
    v median −0:31
  2. Block 02 7:27
    Running 2 5:35
    v median −0:58
    50m Sled Push 1:52
    v median −1:20
  3. Block 03 10:54
    Running 3 6:07
    v median −0:47
    50m Sled Pull 4:47
    v median −1:48
  4. Block 04 11:53
    Running 4 5:52
    v median −1:04
    80m Burpee Broad Jump 6:01
    v median −1:59
  5. Block 05 11:11
    Running 5 6:03
    v median −1:06
    1000m Row 5:08
    v median −0:43
  6. Block 06 8:07
    Running 6 5:53
    v median −1:06
    200m Farmers Carry 2:14
    v median −0:14
  7. Block 07 9:46
    Running 7 5:55
    v median −1:03
    100m Sandbag Lunges 3:51
    v median −1:56
  8. Block 08 13:14
    Running 8 6:19
    v median −1:29
    Wall Balls 6:55
    v median −1:00

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:46
0:06 0:40
B4 · 80m Burpee Broad Jump
0:35
0:10 0:25
B5 · 1000m Row
0:37
0:16 0:21
B6 · 200m Farmers Carry
0:54
0:39 0:15
B7 · 100m Sandbag Lunges
0:49
0:29 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:20 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 2
Other races by Donne Sussman
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364