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Cape Town / HYROX PRO / Season 9 (2026/27)

Teresa Lombard

RSA W 45-49 n = 89
Finish · net time
1:19:04
−14:28 v median 1:33:32
Women
22/89
45-49
2/6
Field beaten
75%

The race, in three figures

Field beaten
76%
Runs
81%
Stations
Biggest gain
Wall Balls
−2:26
v median
6/89
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
59/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:11
    v median −0:40
    1000m SkiErg 4:34
    v median −0:24
  2. Block 02 7:30
    Running 2 4:34
    v median −0:50
    50m Sled Push 2:56
    v median −0:59
  3. Block 03 9:29
    Running 3 4:52
    v median −0:54
    50m Sled Pull 4:37
    v median −1:10
  4. Block 04 9:26
    Running 4 5:03
    v median −0:35
    80m Burpee Broad Jump 4:23
    v median −1:14
  5. Block 05 10:16
    Running 5 5:21
    v median −0:28
    1000m Row 4:55
    v median −0:16
  6. Block 06 8:37
    Running 6 5:18
    v median −0:33
    200m Farmers Carry 3:19
    v median +0:19
  7. Block 07 10:44
    Running 7 5:25
    v median −0:30
    100m Sandbag Lunges 5:19
    v median −0:06
  8. Block 08 10:12
    Running 8 5:48
    v median −0:14
    Wall Balls 4:24
    v median −2:26

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:51
0:23 0:28
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:33
0:06 0:27
B5 · 1000m Row
0:29
0:19 0:10
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
0:50
0:42 0:08
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89