The race, in three figures
The race, in words
Teresa Lombard won the 45–49 age group at Cape Town 2025 in 1:11:49, first of 28.
The burpee broad jumps were where this race was made, 3:02 ahead of the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:49, was faster than 95% of the field.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:59v median −1:10
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Block 02 6:22Running 2 4:26v median −1:39
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Block 03 8:31Running 3 4:37v median −1:49
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Block 04 8:59Running 4 4:52v median −1:40
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Block 05 10:02Running 5 5:05v median −1:42
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Block 06 6:33Running 6 4:52v median −1:39
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Block 07 8:49Running 7 4:56v median −1:32
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Block 08 10:20Running 8 5:15v median −2:04
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.