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Cape Town / HYROX / Season 8 (2025/26)

Teresa Lombard

RSA W 45-49 n = 431
Finish · net time
1:11:49
−30:22 v median 1:42:11
Women
5/431
45-49
1/28
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−3:02
v median
10/431
Rank
Biggest loss
200m Farmers Carry
−0:33
v median
27/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 2:59
    v median −1:10
    1000m SkiErg 4:32
    v median −0:45
  2. Block 02 6:22
    Running 2 4:26
    v median −1:39
    50m Sled Push 1:56
    v median −1:01
  3. Block 03 8:31
    Running 3 4:37
    v median −1:49
    50m Sled Pull 3:54
    v median −2:33
  4. Block 04 8:59
    Running 4 4:52
    v median −1:40
    80m Burpee Broad Jump 4:07
    v median −3:02
  5. Block 05 10:02
    Running 5 5:05
    v median −1:42
    1000m Row 4:57
    v median −0:45
  6. Block 06 6:33
    Running 6 4:52
    v median −1:39
    200m Farmers Carry 1:41
    v median −0:33
  7. Block 07 8:49
    Running 7 4:56
    v median −1:32
    100m Sandbag Lunges 3:53
    v median −1:30
  8. Block 08 10:20
    Running 8 5:15
    v median −2:04
    Wall Balls 5:05
    v median −2:08

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:38
0:12 0:26
B4 · 80m Burpee Broad Jump
0:47
0:35 0:12
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
1:10
0:52 0:18
B7 · 100m Sandbag Lunges
0:42
0:33 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:07 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431