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Cape Town / HYROX PRO / Season 9 (2026/27)

Jana Nel

RSA W 16-24 n = 89
Finish · net time
1:22:32
−11:00 v median 1:33:32
Women
33/89
16-24
4/15
Field beaten
63%

The race, in three figures

Field beaten
71%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:39
v median
11/89
Rank
Biggest loss
200m Farmers Carry
+0:22
v median
60/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:18
    v median −0:33
    1000m SkiErg 4:43
    v median −0:15
  2. Block 02 8:54
    Running 2 4:58
    v median −0:26
    50m Sled Push 3:56
    v median +0:01
  3. Block 03 10:16
    Running 3 5:32
    v median −0:14
    50m Sled Pull 4:44
    v median −1:03
  4. Block 04 9:11
    Running 4 5:13
    v median −0:25
    80m Burpee Broad Jump 3:58
    v median −1:39
  5. Block 05 10:35
    Running 5 5:29
    v median −0:20
    1000m Row 5:06
    v median −0:05
  6. Block 06 8:36
    Running 6 5:14
    v median −0:37
    200m Farmers Carry 3:22
    v median +0:22
  7. Block 07 10:29
    Running 7 5:18
    v median −0:37
    100m Sandbag Lunges 5:11
    v median −0:14
  8. Block 08 12:16
    Running 8 5:30
    v median −0:32
    Wall Balls 6:46
    v median −0:04

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:48
0:21 0:27
B2 · 50m Sled Push
0:56
0:14 0:42
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:29
0:04 0:25
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:42
0:27 0:15
B7 · 100m Sandbag Lunges
0:28
0:19 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89