The race, in three figures
The race, in words
In the Pro division at Cape Town 2026, Jana Nel crossed the line in 1:22:32: 33rd of 90 women, faster than 63% of the field.
The burpee broad jumps were where this race was made, 1:39 ahead of the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 3:18v median −0:33
-
Block 02 8:54Running 2 4:58v median −0:26
-
Block 03 10:16Running 3 5:32v median −0:14
-
Block 04 9:11Running 4 5:13v median −0:25
-
Block 05 10:35Running 5 5:29v median −0:20
-
Block 06 8:36Running 6 5:14v median −0:37
-
Block 07 10:29Running 7 5:18v median −0:37
-
Block 08 12:16Running 8 5:30v median −0:32
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.