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Athlete South Africa

Jana Nel

Since 2024, Jana Nel has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:10:53 at Cape Town 1 2026, a top-10% finish: 24th of 302 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:10:53
Cape Town 1 2026
Individual Pro · Women
1:22:32
Cape Town 2026
Doubles Pro · Women
1:14:06
Cape Town 2024

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:22:32 PB
    33/90
    Beat 63%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:10:53 PB
    24/302
    Beat 92%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:11:14
    71/547
    Beat 87%
  4. Cape Town
    21 Sep 2024
    Doubles Pro · Women
    1:14:06 PB
    —
    Beat 24%

Personal bests, by station

1000m SkiErg
3:49
Cape Town 2025
50m Sled Push
1:28
Cape Town 2024
50m Sled Pull
3:09
Cape Town 2025
80m Burpee Broad Jump
2:43
Cape Town 2024
1000m Row
4:18
Cape Town 2025
200m Farmers Carry
1:39
Cape Town 2025
100m Sandbag Lunges
2:59
Cape Town 2025
Wall Balls
3:19
Cape Town 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:55 3:49
50m Sled Push
1:37 1:30
50m Sled Pull
3:12 3:09
80m Burpee Broad Jump
2:57 2:44
1000m Row
4:26 4:18
200m Farmers Carry
1:49 1:39
100m Sandbag Lunges
3:20 2:59
Wall Balls
3:52 3:31