The race, in three figures
The race, in words
Xoliswa Nkosi finished 41st of 90 women in the Pro division at Cape Town 2026, in 1:28:55, faster than 54% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. On the burpee broad jumps the field had the edge, by 1:11. Paced to finish: the second half went 5:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:06v median +0:15
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Block 02 9:04Running 2 5:24v median +0:00
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Block 03 11:46Running 3 5:34v median −0:12
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Block 04 12:22Running 4 5:34v median −0:04
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Block 05 10:50Running 5 5:30v median −0:19
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Block 06 7:33Running 6 5:24v median −0:27
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Block 07 9:51Running 7 5:33v median −0:22
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Block 08 12:53Running 8 5:48v median −0:14
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.