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Cape Town / HYROX PRO / Season 9 (2026/27)

Xoliswa Nkosi

RSA W 40-44 n = 89
Finish · net time
1:28:55
−4:37 v median 1:33:32
Women
41/89
40-44
6/13
Field beaten
54%

The race, in three figures

Field beaten
59%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
14/89
Rank
Biggest loss
80m Burpee Broad Jump
+1:11
v median
62/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:06
    v median +0:15
    1000m SkiErg 5:08
    v median +0:10
  2. Block 02 9:04
    Running 2 5:24
    v median +0:00
    50m Sled Push 3:40
    v median −0:15
  3. Block 03 11:46
    Running 3 5:34
    v median −0:12
    50m Sled Pull 6:12
    v median +0:25
  4. Block 04 12:22
    Running 4 5:34
    v median −0:04
    80m Burpee Broad Jump 6:48
    v median +1:11
  5. Block 05 10:50
    Running 5 5:30
    v median −0:19
    1000m Row 5:20
    v median +0:09
  6. Block 06 7:33
    Running 6 5:24
    v median −0:27
    200m Farmers Carry 2:09
    v median −0:51
  7. Block 07 9:51
    Running 7 5:33
    v median −0:22
    100m Sandbag Lunges 4:18
    v median −1:07
  8. Block 08 12:53
    Running 8 5:48
    v median −0:14
    Wall Balls 7:05
    v median +0:15

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
1:05
0:26 0:39
B2 · 50m Sled Push
0:56
0:15 0:41
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:42
0:07 0:35
B5 · 1000m Row
0:25
0:08 0:17
B6 · 200m Farmers Carry
0:41
0:26 0:15
B7 · 100m Sandbag Lunges
0:53
0:25 0:28
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89