Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Xoliswa Nkosi

RSA W 40-44 n = 364
Finish · net time
1:29:58
−18:09 v median 1:48:07
Women
66/364
40-44
6/52
Field beaten
82%

The race, in three figures

Field beaten
93%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−2:18
v median
9/364
Rank
Biggest loss
80m Burpee Broad Jump
+1:59
v median
262/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 3:55
    v median −0:43
    1000m SkiErg 5:09
    v median −0:14
  2. Block 02 8:04
    Running 2 5:30
    v median −1:03
    50m Sled Push 2:34
    v median −0:38
  3. Block 03 10:56
    Running 3 5:23
    v median −1:31
    50m Sled Pull 5:33
    v median −1:02
  4. Block 04 15:17
    Running 4 5:18
    v median −1:38
    80m Burpee Broad Jump 9:59
    v median +1:59
  5. Block 05 11:12
    Running 5 5:24
    v median −1:45
    1000m Row 5:48
    v median −0:03
  6. Block 06 7:22
    Running 6 5:20
    v median −1:39
    200m Farmers Carry 2:02
    v median −0:26
  7. Block 07 8:48
    Running 7 5:19
    v median −1:39
    100m Sandbag Lunges 3:29
    v median −2:18
  8. Block 08 13:19
    Running 8 6:00
    v median −1:48
    Wall Balls 7:19
    v median −0:36

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:53
0:11 0:42
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:58
0:10 0:48
B4 · 80m Burpee Broad Jump
0:53
0:14 0:39
B5 · 1000m Row
0:42
0:18 0:24
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
0:56
0:33 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:35 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364