The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Xoliswa Nkosi crossed the line in 1:29:58: 66th of 364 women, faster than 82% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 65% on the stations. The sandbag lunges were where this race was made, 2:18 ahead of the median. Stronger after halfway: 6:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 3:55v median −0:43
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Block 02 8:04Running 2 5:30v median −1:03
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Block 03 10:56Running 3 5:23v median −1:31
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Block 04 15:17Running 4 5:18v median −1:38
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Block 05 11:12Running 5 5:24v median −1:45
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Block 06 7:22Running 6 5:20v median −1:39
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Block 07 8:48Running 7 5:19v median −1:39
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Block 08 13:19Running 8 6:00v median −1:48
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.