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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Ynthe Jordaan

BEL W 25-29 n = 90
Finish · net time
1:34:39
+1:07 v median 1:33:32
Women
49/90
25-29
12/17
Field beaten
46%

The race, in three figures

Field beaten
37%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−1:26
v median
20/90
Rank
Biggest loss
1000m SkiErg
+0:34
v median
78/90
Rank

The race, in words

1:34:39 at Cape Town 2026 put Ynthe Jordaan 49th of 90 women in the Pro division.

A station race more than a running one: 61% of the field beaten on the stations, against 37% on the runs. The burpee broad jumps were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 7:21 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 3:55
    v median +0:04
    1000m SkiErg 5:32
    v median +0:34
  2. Block 02 12:16
    Running 2 7:48
    v median +2:24
    50m Sled Push 4:28
    v median +0:33
  3. Block 03 11:59
    Running 3 6:07
    v median +0:21
    50m Sled Pull 5:52
    v median +0:05
  4. Block 04 10:37
    Running 4 6:26
    v median +0:48
    80m Burpee Broad Jump 4:11
    v median −1:26
  5. Block 05 12:10
    Running 5 6:30
    v median +0:41
    1000m Row 5:40
    v median +0:29
  6. Block 06 8:29
    Running 6 5:58
    v median +0:07
    200m Farmers Carry 2:31
    v median −0:29
  7. Block 07 10:53
    Running 7 6:02
    v median +0:07
    100m Sandbag Lunges 4:51
    v median −0:34
  8. Block 08 11:43
    Running 8 6:12
    v median +0:10
    Wall Balls 5:31
    v median −1:19

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:48
0:26 0:22
B2 · 50m Sled Push
1:10
0:16 0:54
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
2:47
2:06 0:41
B5 · 1000m Row
0:20
0:09 0:11
B6 · 200m Farmers Carry
0:43
0:31 0:12
B7 · 100m Sandbag Lunges
0:44
0:26 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:31 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 1
Other races by Ynthe Jordaan
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90