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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Tracey-Lee Johnson

RSA W 30-34 n = 90
Finish · net time
1:38:32
+5:00 v median 1:33:32
Women
57/90
30-34
10/22
Field beaten
37%

The race, in three figures

Field beaten
22%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
15/90
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
58/90
Rank

The race, in words

1:38:32 at Cape Town 2026 put Tracey-Lee Johnson 57th of 90 women in the Pro division.

A station race more than a running one: 63% of the field beaten on the stations, against 22% on the runs. Nowhere gained more than the sled pull: 1:16 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it.

Tracey-Lee Johnson's fastest of 3 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:25
    v median +0:34
    1000m SkiErg 5:06
    v median +0:08
  2. Block 02 11:54
    Running 2 8:41
    v median +3:17
    50m Sled Push 3:13
    v median −0:42
  3. Block 03 11:05
    Running 3 6:34
    v median +0:48
    50m Sled Pull 4:31
    v median −1:16
  4. Block 04 12:11
    Running 4 6:58
    v median +1:20
    80m Burpee Broad Jump 5:13
    v median −0:24
  5. Block 05 12:08
    Running 5 7:05
    v median +1:16
    1000m Row 5:03
    v median −0:08
  6. Block 06 9:30
    Running 6 6:49
    v median +0:58
    200m Farmers Carry 2:41
    v median −0:19
  7. Block 07 13:09
    Running 7 7:07
    v median +1:12
    100m Sandbag Lunges 6:02
    v median +0:37
  8. Block 08 13:27
    Running 8 7:00
    v median +0:58
    Wall Balls 6:27
    v median −0:23

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:53
0:28 0:25
B2 · 50m Sled Push
1:19
0:18 1:01
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:49
0:06 0:43
B5 · 1000m Row
0:22
0:11 0:11
B6 · 200m Farmers Carry
0:49
0:34 0:15
B7 · 100m Sandbag Lunges
0:41
0:29 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:24 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 2
Other races by Tracey-Lee Johnson
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90