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Cape Town / HYROX PRO / Season 8 (2025/26)

Tracey-Lee Johnson

RSA W 30-34 n = 59
Finish · net time
1:54:13
+18:01 v median 1:36:12
Women
44/59
30-34
10/13
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
37%
Stations
Biggest gain
1000m Row
+0:10
v median
35/59
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
45/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:21
    v median +0:49
    1000m SkiErg 5:24
    v median +0:35
  2. Block 02 11:19
    Running 2 6:48
    v median +1:38
    50m Sled Push 4:31
    v median +0:11
  3. Block 03 15:30
    Running 3 7:21
    v median +1:38
    50m Sled Pull 8:09
    v median +1:07
  4. Block 04 14:50
    Running 4 7:25
    v median +1:43
    80m Burpee Broad Jump 7:25
    v median +1:43
  5. Block 05 13:05
    Running 5 7:37
    v median +1:40
    1000m Row 5:28
    v median +0:10
  6. Block 06 10:29
    Running 6 7:20
    v median +1:32
    200m Farmers Carry 3:09
    v median +0:12
  7. Block 07 14:20
    Running 7 7:30
    v median +1:36
    100m Sandbag Lunges 6:50
    v median +1:16
  8. Block 08 16:35
    Running 8 8:29
    v median +1:51
    Wall Balls 8:06
    v median +1:12

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
1:16
0:07 1:09
B3 · 50m Sled Pull
1:15
0:17 0:58
B4 · 80m Burpee Broad Jump
1:08
0:47 0:21
B5 · 1000m Row
1:01
0:32 0:29
B6 · 200m Farmers Carry
1:36
1:04 0:32
B7 · 100m Sandbag Lunges
1:30
1:11 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:32 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59