The race, in three figures
Field beaten
34%
Runs
26%
Stations
Biggest gain
1000m Row
+0:12
v median
58/89
Rank
Biggest loss
100m Sandbag Lunges
+3:53
v median
85/89
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 3:54v median +0:031000m SkiErg 5:15v median +0:17
-
Block 02 10:14Running 2 5:57v median +0:3350m Sled Push 4:17v median +0:22
-
Block 03 13:29Running 3 6:34v median +0:4850m Sled Pull 6:55v median +1:08
-
Block 04 14:10Running 4 6:46v median +1:0880m Burpee Broad Jump 7:24v median +1:47
-
Block 05 12:01Running 5 6:38v median +0:491000m Row 5:23v median +0:12
-
Block 06 10:12Running 6 6:29v median +0:38200m Farmers Carry 3:43v median +0:43
-
Block 07 15:40Running 7 6:22v median +0:27100m Sandbag Lunges 9:18v median +3:53
-
Block 08 14:31Running 8 7:06v median +1:04Wall Balls 7:25v median +0:35
Roxzone, per block
Approach · Exit 7:58
B1 · 1000m SkiErg
1:09
0:24
0:45
B2 · 50m Sled Push
1:24
0:17
1:07
B3 · 50m Sled Pull
1:18
0:12
1:06
B4 · 80m Burpee Broad Jump
0:59
0:09
0:50
B5 · 1000m Row
0:46
0:12
0:34
B6 · 200m Farmers Carry
1:10
0:39
0:31
B7 · 100m Sandbag Lunges
1:11
0:35
0:36
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89