The race, in three figures
Field beaten
10%
Runs
19%
Stations
Biggest gain
1000m Row
+0:33
v median
69/89
Rank
Biggest loss
50m Sled Pull
+3:02
v median
76/89
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:34Running 1 4:51v median +1:001000m SkiErg 5:43v median +0:45
-
Block 02 12:52Running 2 7:22v median +1:5850m Sled Push 5:30v median +1:35
-
Block 03 16:55Running 3 8:06v median +2:2050m Sled Pull 8:49v median +3:02
-
Block 04 16:33Running 4 8:03v median +2:2580m Burpee Broad Jump 8:30v median +2:53
-
Block 05 14:06Running 5 8:22v median +2:331000m Row 5:44v median +0:33
-
Block 06 12:28Running 6 8:14v median +2:23200m Farmers Carry 4:14v median +1:14
-
Block 07 15:59Running 7 8:28v median +2:33100m Sandbag Lunges 7:31v median +2:06
-
Block 08 18:44Running 8 8:58v median +2:56Wall Balls 9:46v median +2:56
Roxzone, per block
Approach · Exit 7:50
B1 · 1000m SkiErg
1:16
0:32
0:44
B2 · 50m Sled Push
1:35
0:20
1:15
B3 · 50m Sled Pull
1:15
0:10
1:05
B4 · 80m Burpee Broad Jump
1:02
0:05
0:57
B5 · 1000m Row
0:24
0:11
0:13
B6 · 200m Farmers Carry
1:11
0:53
0:18
B7 · 100m Sandbag Lunges
1:06
0:49
0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89