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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Tamsyn Beukes

RSA W 25-29 n = 364
Finish · net time
1:54:11
+6:04 v median 1:48:07
Women
226/364
25-29
56/75
Field beaten
38%

The race, in three figures

Field beaten
33%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−1:12
v median
71/364
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
253/364
Rank

The race, in words

Tamsyn Beukes finished 226th of 364 women in the Open division at Cape Town 1 2026, in 1:54:11.

The sandbag lunges were the standout, 1:12 quicker than the median and 71st of 364. If there was time left out there, it was on the burpee broad jumps, 1:33 behind the median. Paced to finish: the second half went 4:46 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 4:44
    v median +0:06
    1000m SkiErg 5:42
    v median +0:19
  2. Block 02 10:34
    Running 2 7:29
    v median +0:56
    50m Sled Push 3:05
    v median −0:07
  3. Block 03 15:24
    Running 3 8:07
    v median +1:13
    50m Sled Pull 7:17
    v median +0:42
  4. Block 04 17:30
    Running 4 7:57
    v median +1:01
    80m Burpee Broad Jump 9:33
    v median +1:33
  5. Block 05 14:02
    Running 5 8:18
    v median +1:09
    1000m Row 5:44
    v median −0:07
  6. Block 06 10:03
    Running 6 7:51
    v median +0:52
    200m Farmers Carry 2:12
    v median −0:16
  7. Block 07 12:30
    Running 7 7:55
    v median +0:57
    100m Sandbag Lunges 4:35
    v median −1:12
  8. Block 08 16:20
    Running 8 8:33
    v median +0:45
    Wall Balls 7:47
    v median −0:08

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
1:00
0:14 0:46
B2 · 50m Sled Push
1:13
0:05 1:08
B3 · 50m Sled Pull
1:09
0:07 1:02
B4 · 80m Burpee Broad Jump
0:43
0:20 0:23
B5 · 1000m Row
1:12
0:30 0:42
B6 · 200m Farmers Carry
1:05
0:51 0:14
B7 · 100m Sandbag Lunges
1:07
0:42 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:38 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Other races by Tamsyn Beukes
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364