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Cape Town / HYROX PRO / Season 9 (2026/27)

Bongeka Nkomonye

RSA W 30-34 n = 89
Finish · net time
2:13:06
+39:34 v median 1:33:32
Women
81/89
30-34
18/22
Field beaten
9%

The race, in three figures

Field beaten
17%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
53/89
Rank
Biggest loss
Wall Balls
+11:53
v median
87/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:08
    v median +0:17
    1000m SkiErg 5:17
    v median +0:19
  2. Block 02 11:24
    Running 2 6:29
    v median +1:05
    50m Sled Push 4:55
    v median +1:00
  3. Block 03 16:58
    Running 3 7:13
    v median +1:27
    50m Sled Pull 9:45
    v median +3:58
  4. Block 04 19:14
    Running 4 7:31
    v median +1:53
    80m Burpee Broad Jump 11:43
    v median +6:06
  5. Block 05 14:18
    Running 5 7:53
    v median +2:04
    1000m Row 6:25
    v median +1:14
  6. Block 06 10:37
    Running 6 7:26
    v median +1:35
    200m Farmers Carry 3:11
    v median +0:11
  7. Block 07 13:41
    Running 7 7:41
    v median +1:46
    100m Sandbag Lunges 6:00
    v median +0:35
  8. Block 08 28:02
    Running 8 9:19
    v median +3:17
    Wall Balls 18:43
    v median +11:53

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg
1:06
0:30 0:36
B2 · 50m Sled Push
1:45
0:20 1:25
B3 · 50m Sled Pull
1:43
0:16 1:27
B4 · 80m Burpee Broad Jump
1:23
0:08 1:15
B5 · 1000m Row
0:30
0:15 0:15
B6 · 200m Farmers Carry
1:02
0:47 0:15
B7 · 100m Sandbag Lunges
2:03
0:42 1:21
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89