The race, in three figures
The race, in words
2:37:46 at Cape Town 2026 put Gladys Vilanculo 87th of 90 women in the Pro division.
On the wall balls the field had the edge, by 13:08. A harder second half: 19:46 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:49, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 4:50v median +0:59
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Block 02 13:10Running 2 6:52v median +1:28
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Block 03 17:23Running 3 7:17v median +1:31
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Block 04 19:52Running 4 7:25v median +1:47
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Block 05 16:00Running 5 9:33v median +3:44
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Block 06 14:39Running 6 8:48v median +2:57
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Block 07 20:14Running 7 8:46v median +2:51
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Block 08 33:06Running 8 13:08v median +7:06
Roxzone, per block
Approach · Exit 12:49
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.