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Cape Town / HYROX PRO / Season 9 (2026/27)

Gladys Vilanculo

RSA W 25-29 n = 89
Finish · net time
2:37:46
+1:04:14 v median 1:33:32
Women
87/89
25-29
17/17
Field beaten
2%

The race, in three figures

Field beaten
7%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:53
v median
85/89
Rank
Biggest loss
Wall Balls
+13:08
v median
89/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 4:50
    v median +0:59
    1000m SkiErg 5:51
    v median +0:53
  2. Block 02 13:10
    Running 2 6:52
    v median +1:28
    50m Sled Push 6:18
    v median +2:23
  3. Block 03 17:23
    Running 3 7:17
    v median +1:31
    50m Sled Pull 10:06
    v median +4:19
  4. Block 04 19:52
    Running 4 7:25
    v median +1:47
    80m Burpee Broad Jump 12:27
    v median +6:50
  5. Block 05 16:00
    Running 5 9:33
    v median +3:44
    1000m Row 6:27
    v median +1:16
  6. Block 06 14:39
    Running 6 8:48
    v median +2:57
    200m Farmers Carry 5:51
    v median +2:51
  7. Block 07 20:14
    Running 7 8:46
    v median +2:51
    100m Sandbag Lunges 11:28
    v median +6:03
  8. Block 08 33:06
    Running 8 13:08
    v median +7:06
    Wall Balls 19:58
    v median +13:08

Roxzone, per block

Approach · Exit 12:49

B1 · 1000m SkiErg
1:25
0:32 0:53
B2 · 50m Sled Push
2:13
0:20 1:53
B3 · 50m Sled Pull
1:47
0:19 1:28
B4 · 80m Burpee Broad Jump
1:13
0:12 1:01
B5 · 1000m Row
1:06
0:18 0:48
B6 · 200m Farmers Carry
2:06
1:09 0:57
B7 · 100m Sandbag Lunges
3:00
1:26 1:34
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89