The race, in three figures
The race, in words
2:11:06 at Cape Town 1 2026 put Gladys Vilanculo 156th of 181 women in the Open division.
Legs and stations told different stories: 31% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:57 behind the median. A harder second half: 6:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 3:40v median −0:45
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Block 02 10:21Running 2 6:35v median +0:08
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Block 03 15:10Running 3 7:15v median +0:31
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Block 04 20:30Running 4 8:23v median +1:38
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Block 05 15:06Running 5 8:14v median +1:27
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Block 06 10:04Running 6 7:34v median +0:53
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Block 07 16:37Running 7 7:34v median +0:46
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Block 08 23:29Running 8 11:41v median +4:14
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.