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Cape Town 1 / HYROX / Season 8 (2025/26)

Gladys Vilanculo

RSA W 25-29 n = 181
Finish · net time
2:11:06
+28:39 v median 1:42:27
Women
156/181
25-29
27/32
Field beaten
14%

The race, in three figures

Field beaten
31%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
112/181
Rank
Biggest loss
80m Burpee Broad Jump
+4:57
v median
161/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 3:40
    v median −0:45
    1000m SkiErg 5:45
    v median +0:31
  2. Block 02 10:21
    Running 2 6:35
    v median +0:08
    50m Sled Push 3:46
    v median +0:44
  3. Block 03 15:10
    Running 3 7:15
    v median +0:31
    50m Sled Pull 7:55
    v median +1:48
  4. Block 04 20:30
    Running 4 8:23
    v median +1:38
    80m Burpee Broad Jump 12:07
    v median +4:57
  5. Block 05 15:06
    Running 5 8:14
    v median +1:27
    1000m Row 6:52
    v median +1:12
  6. Block 06 10:04
    Running 6 7:34
    v median +0:53
    200m Farmers Carry 2:30
    v median +0:09
  7. Block 07 16:37
    Running 7 7:34
    v median +0:46
    100m Sandbag Lunges 9:03
    v median +4:02
  8. Block 08 23:29
    Running 8 11:41
    v median +4:14
    Wall Balls 11:48
    v median +4:44

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
0:55
0:13 0:42
B2 · 50m Sled Push
1:44
0:06 1:38
B3 · 50m Sled Pull
1:26
0:11 1:15
B4 · 80m Burpee Broad Jump
1:41
0:29 1:12
B5 · 1000m Row
1:23
0:28 0:55
B6 · 200m Farmers Carry
1:49
0:55 0:54
B7 · 100m Sandbag Lunges
1:32
0:51 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 29:20 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181