The race, in three figures
The race, in words
50:35 won the Doubles Pro division at Cape Town 2026 for Kyle Schoonbee & Dylan Pienaar, first of 99 men's teams.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 2:48, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:56Running 1 2:47v median −0:40
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Block 02 5:09Running 2 3:45v median −1:07
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Block 03 6:15Running 3 3:47v median −1:31
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Block 04 5:26Running 4 3:46v median −1:33
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Block 05 7:22Running 5 3:51v median −1:32
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Block 06 4:51Running 6 3:44v median −1:35
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Block 07 5:56Running 7 3:49v median −1:29
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Block 08 6:58Running 8 3:32v median −1:47
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.