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Athlete South Africa

Dylan Pienaar

Dylan Pienaar has raced HYROX 8 times at 5 events since 2025, in 2 categories, most often the men's Individual Pro (5). 57:35 at Cape Town 2026 is the fastest of 5 in the men's Individual Pro, first of 22 in the 16–24 age group. On the clock, that is 10:58 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Pro · Men
57:35
Cape Town 2026
Doubles Pro · Men
50:35
Cape Town 2026

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, Dylan Pienaar got 6:50 faster than the field.

Over the same races everyone got 1:49 quicker, so 8:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 1 2026

The biggest step was Cape Town 2025 → Johannesburg 2025: 6:56 on the field in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    50:35 PB
    1/99
    Beat 99%
  2. Cape Town
    14 Aug 2026
    Individual Pro · Men
    57:35 PB
    2/178
    Beat 99%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    53:41
    48/704
    Beat 93%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:01:14
    137/767
    Beat 82%
  5. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    51:58
    1/103
    Beat 99%
  6. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    59:54
    2/191
    Beat 99%
    ↑ 125 days after Johannesburg 2025 0:06 worse than the field Why ↓

    4:55 faster on the clock, and the race was 5:01 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:04:49
    2/112
    Beat 98%
    ↑ 133 days after Cape Town 2025 6:56 better than the field Why ↓

    The race was 3:12 slower for everyone and the clock still says 3:44 faster: 6:56 gained on the field.

    Compare these two →
  8. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:08:33
    11/146
    Beat 93%

Personal bests, by station

3:09
Cape Town 2026
1:24
Cape Town 2026
2:28
Cape Town 2026
1:40
Cape Town 2026
3:31
Cape Town 2026
1:07
Cape Town 2026
2:07
Cape Town 2026
3:26
Cape Town 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:09
50m Sled Push
3:26 1:24
50m Sled Pull
6:00 2:28
80m Burpee Broad Jump
3:55 1:40
1000m Row
4:19 3:31
200m Farmers Carry
2:18 1:07
100m Sandbag Lunges
4:14 2:07
Wall Balls
7:57 3:26