The race, in three figures
The race, in words
Damian Burns & Damien Botes finished in the top 10% of the field at Cape Town 2026, in 56:37 for 8th of 99 men's teams in the Doubles Pro division.
The sled pull was where this race was made, 1:12 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Quick through the roxzone: 3:04, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 3:04v median −0:23
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Block 02 5:45Running 2 4:08v median −0:44
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Block 03 7:01Running 3 4:09v median −1:09
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Block 04 6:28Running 4 4:08v median −1:11
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Block 05 7:47Running 5 4:08v median −1:15
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Block 06 5:34Running 6 4:07v median −1:12
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Block 07 6:58Running 7 4:09v median −1:09
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Block 08 7:33Running 8 4:08v median −1:11
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.