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Athlete South Africa

Damien Botes

Since 2024, Damien Botes has raced HYROX 10 times at 8 events across 3 categories, the men's Individual Pro most often (8). The fastest of 8 in the men's Individual Pro is 1:01:32 at Cape Town 2026, 3rd of 38 in the 30–34 age group. On the clock, that is 11:28 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Pro · Men
1:01:32
Cape Town 2026
Doubles Pro · Men
56:37
Cape Town 2026
Doubles Open · Mixed
1:13:38
Johannesburg 2026

Progress against the field

From Johannesburg 2026 to Cape Town 2026, Damien Botes has moved with the field: what changed on the clock changed for everyone.

The clock says 5:15 faster, but the races themselves got 5:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    56:37 PB
    8/99
    Beat 92%
  2. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:01:32 PB
    5/178
    Beat 97%
    ↑ 76 days after Johannesburg 2026 0:10 better than the field Why ↓

    0:10 better than the field: 5:15 faster on the clock, against 5:05 faster for everyone.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:13:38 PB
    55/684
    Beat 92%
  4. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:06:47
    5/131
    Beat 96%
  5. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:01:50
    75/556
    Beat 87%
  6. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:04:08
    11/191
    Beat 94%
    ↑ 125 days after Johannesburg 2025 9:08 better than the field Why ↓

    9:08 better than the field: 14:09 faster on the clock, against 5:01 faster for everyone.

    Compare these two →
  7. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:18:17
    24/112
    Beat 79%
  8. Rome
    26 Sep 2025
    Individual Pro · Men
    1:05:36
    25/199
    Beat 87%
  9. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:14:59
    9/105
    Beat 91%
    ↑ 161 days after Cape Town 2024 0:07 worse than the field Why ↓

    Moved with the field: 1:59 slower on the clock, against 1:52 slower for everyone.

    Compare these two →
  10. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:13:00
    13/85
    Beat 85%

Personal bests, by station

3:32
Cape Town 2026
1:37
Cape Town 2026
2:38
Johannesburg 2026
2:20
Cape Town 2026
3:39
Cape Town 2026
1:27
Cape Town 2026
2:49
Cape Town 2026
3:25
Cape Town 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:00 3:43
50m Sled Push
3:35 2:02
50m Sled Pull
5:20 3:17
80m Burpee Broad Jump
6:05 3:22
1000m Row
4:29 3:56
200m Farmers Carry
2:05 1:30
100m Sandbag Lunges
4:17 3:22
Wall Balls
5:16 3:30