The race, in three figures
Field beaten
95%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
17/99
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
35/99
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:23Running 1 2:50v median −0:371000m SkiErg 3:33v median −0:15
-
Block 02 5:16Running 2 3:51v median −1:0150m Sled Push 1:25v median −0:32
-
Block 03 7:25Running 3 4:04v median −1:1450m Sled Pull 3:21v median −0:43
-
Block 04 6:19Running 4 4:00v median −1:1980m Burpee Broad Jump 2:19v median −0:36
-
Block 05 7:56Running 5 4:08v median −1:151000m Row 3:48v median −0:28
-
Block 06 5:47Running 6 4:13v median −1:06200m Farmers Carry 1:34v median −0:05
-
Block 07 7:05Running 7 4:11v median −1:07100m Sandbag Lunges 2:54v median −0:50
-
Block 08 8:01Running 8 4:06v median −1:13Wall Balls 3:55v median −0:21
Roxzone, per block
Approach · Exit 2:50
B1 · 1000m SkiErg
0:36
0:18
0:18
B2 · 50m Sled Push
0:35
0:11
0:24
B3 · 50m Sled Pull
0:27
0:05
0:22
B4 · 80m Burpee Broad Jump
0:15
0:03
0:12
B5 · 1000m Row
0:12
0:06
0:06
B6 · 200m Farmers Carry
0:25
0:17
0:08
B7 · 100m Sandbag Lunges
0:21
0:14
0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99