The race, in three figures
The race, in words
Andrew Cronje & Justin Willard finished in the top 10% of the field at Cape Town 2026, in 57:47 for 10th of 99 men's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 1:15 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 3:09, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:11v median −0:16
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Block 02 5:55Running 2 4:17v median −0:35
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Block 03 7:11Running 3 4:22v median −0:56
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Block 04 6:15Running 4 4:16v median −1:03
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Block 05 8:11Running 5 4:11v median −1:12
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Block 06 5:38Running 6 4:09v median −1:10
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Block 07 7:05Running 7 4:07v median −1:11
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Block 08 7:39Running 8 4:10v median −1:09
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.