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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Mlamuli Mntambo & Welfred O — Cape Town

Mlamuli Mntambo Welfred O
M 35-39 n = 99
Finish · net time
1:07:38
−4:36 v median 1:12:14
Men
35/99
35-39
10/27
Field beaten
65%

The race, in three figures

Field beaten
61%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−0:35
v median
22/99
Rank
Biggest loss
1000m Row
+0:07
v median
64/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:36
    Running 1 2:59
    v median −0:28
    1000m SkiErg 3:37
    v median −0:11
  2. Block 02 6:39
    Running 2 4:45
    v median −0:07
    50m Sled Push 1:54
    v median −0:03
  3. Block 03 8:33
    Running 3 5:00
    v median −0:18
    50m Sled Pull 3:33
    v median −0:31
  4. Block 04 7:18
    Running 4 4:58
    v median −0:21
    80m Burpee Broad Jump 2:20
    v median −0:35
  5. Block 05 9:32
    Running 5 5:09
    v median −0:14
    1000m Row 4:23
    v median +0:07
  6. Block 06 6:55
    Running 6 5:19
    v median +0:00
    200m Farmers Carry 1:36
    v median −0:03
  7. Block 07 8:16
    Running 7 5:06
    v median −0:12
    100m Sandbag Lunges 3:10
    v median −0:34
  8. Block 08 9:17
    Running 8 5:02
    v median −0:17
    Wall Balls 4:15
    v median −0:01

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:46
0:20 0:26
B2 · 50m Sled Push
0:47
0:13 0:34
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:37
0:06 0:31
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:44
0:35 0:09
B7 · 100m Sandbag Lunges
0:49
0:41 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99