The race, in three figures
The race, in words
1:07:38 at Cape Town 2026 put Mlamuli Mntambo & Welfred O 35th of 99 men's teams in the Doubles Pro division, ahead of 65% of the field.
The burpee broad jumps were where this race was made, 0:35 ahead of the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:36Running 1 2:59v median −0:28
-
Block 02 6:39Running 2 4:45v median −0:07
-
Block 03 8:33Running 3 5:00v median −0:18
-
Block 04 7:18Running 4 4:58v median −0:21
-
Block 05 9:32Running 5 5:09v median −0:14
-
Block 06 6:55Running 6 5:19v median +0:00
-
Block 07 8:16Running 7 5:06v median −0:12
-
Block 08 9:17Running 8 5:02v median −0:17
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.