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Athlete South Africa

Mlamuli Mntambo

Since 2025, Mlamuli Mntambo has raced HYROX twice in 2 categories, once each. 1:07:38 at Cape Town 2026 is the only finish in the men's Doubles Pro, 35th of 99 men's teams and ahead of 65% of the field.

Best finish, by category
Doubles Pro · Men
1:07:38
Cape Town 2026
Individual Open · Men
2:08:31
Johannesburg I 2025

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    1:07:38 PB
    35/99
    Beat 65%
  2. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    2:08:31 PB
    362/422
    Beat 14%

Personal bests, by station

3:37
Cape Town 2026
1:54
Cape Town 2026
3:33
Cape Town 2026
2:20
Cape Town 2026
4:23
Cape Town 2026
1:36
Cape Town 2026
3:10
Cape Town 2026
4:15
Cape Town 2026