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Nathan Goossen & Tiaan De Koker — Cape Town 2026

M 25-29 n = 99
Finish · net time
1:15:39
+3:25 v median 1:12:14
Men
60/99
25-29
13/21
Field beaten
39%

The race, in three figures

Field beaten
46%
Runs
53%
Stations
Biggest gain
Wall Balls
−0:20
v median
32/99
Rank
Biggest loss
50m Sled Push
+0:26
v median
83/99
Rank

The race, in words

1:15:39 at Cape Town 2026 put Nathan Goossen & Tiaan De Koker 60th of 99 men's teams in the Doubles Pro division.

The roxzone cost time: 7:19, behind 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 3:22
    v median −0:05
    v median −0:01
  2. Block 02 7:19
    Running 2 4:56
    v median +0:04
    v median +0:26
  3. Block 03 9:33
    Running 3 5:25
    v median +0:07
    v median +0:04
  4. Block 04 8:39
    Running 4 5:35
    v median +0:16
    v median +0:09
  5. Block 05 10:02
    Running 5 5:36
    v median +0:13
    1000m Row 4:26
    v median +0:10
  6. Block 06 7:19
    Running 6 5:36
    v median +0:17
    v median +0:04
  7. Block 07 9:12
    Running 7 5:35
    v median +0:17
    v median −0:07
  8. Block 08 9:15
    Running 8 5:19
    v median +0:00
    Wall Balls 3:56
    v median −0:20

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:51
0:20 0:31
B2 · 50m Sled Push
0:53
0:15 0:38
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
0:58
0:05 0:53
B5 · 1000m Row
0:24
0:06 0:18
B6 · 200m Farmers Carry
2:53
2:42 0:11
B7 · 100m Sandbag Lunges
0:30
0:22 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:20 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 2026

See this race on page 2
Source Official
Event
Cape Town 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99