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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Nathan Goossen & Tiaan De Koker — Cape Town

Nathan Goossen Tiaan De Koker
M 25-29 n = 99
Finish · net time
1:15:39
+3:25 v median 1:12:14
Men
60/99
25-29
13/21
Field beaten
39%

The race, in three figures

Field beaten
46%
Runs
53%
Stations
Biggest gain
Wall Balls
−0:20
v median
32/99
Rank
Biggest loss
50m Sled Push
+0:26
v median
83/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 3:22
    v median −0:05
    1000m SkiErg 3:47
    v median −0:01
  2. Block 02 7:19
    Running 2 4:56
    v median +0:04
    50m Sled Push 2:23
    v median +0:26
  3. Block 03 9:33
    Running 3 5:25
    v median +0:07
    50m Sled Pull 4:08
    v median +0:04
  4. Block 04 8:39
    Running 4 5:35
    v median +0:16
    80m Burpee Broad Jump 3:04
    v median +0:09
  5. Block 05 10:02
    Running 5 5:36
    v median +0:13
    1000m Row 4:26
    v median +0:10
  6. Block 06 7:19
    Running 6 5:36
    v median +0:17
    200m Farmers Carry 1:43
    v median +0:04
  7. Block 07 9:12
    Running 7 5:35
    v median +0:17
    100m Sandbag Lunges 3:37
    v median −0:07
  8. Block 08 9:15
    Running 8 5:19
    v median +0:00
    Wall Balls 3:56
    v median −0:20

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:51
0:20 0:31
B2 · 50m Sled Push
0:53
0:15 0:38
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
0:58
0:05 0:53
B5 · 1000m Row
0:24
0:06 0:18
B6 · 200m Farmers Carry
2:53
2:42 0:11
B7 · 100m Sandbag Lunges
0:30
0:22 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99