The race, in three figures
Field beaten
46%
Runs
53%
Stations
Biggest gain
Wall Balls
−0:20
v median
32/99
Rank
Biggest loss
50m Sled Push
+0:26
v median
83/99
Rank
The race, in words
1:15:39 at Cape Town 2026 put Nathan Goossen & Tiaan De Koker 60th of 99 men's teams in the Doubles Pro division.
The roxzone cost time: 7:19, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:09Running 1 3:22v median −0:05
-
Block 02 7:19Running 2 4:56v median +0:04
-
Block 03 9:33Running 3 5:25v median +0:07
-
Block 04 8:39Running 4 5:35v median +0:16
-
Block 05 10:02Running 5 5:36v median +0:13
-
Block 06 7:19Running 6 5:36v median +0:17
-
Block 07 9:12Running 7 5:35v median +0:17
-
Block 08 9:15Running 8 5:19v median +0:00
Roxzone, per block
Approach · Exit 7:19
B1 · 1000m SkiErg
0:51
0:20
0:31
B2 · 50m Sled Push
0:53
0:15
0:38
B3 · 50m Sled Pull
0:48
0:09
0:39
B4 · 80m Burpee Broad Jump
0:58
0:05
0:53
B5 · 1000m Row
0:24
0:06
0:18
B6 · 200m Farmers Carry
2:53
2:42
0:11
B7 · 100m Sandbag Lunges
0:30
0:22
0:08
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 3:20 behind
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99