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Athlete South Africa

Tiaan De Koker

Since 2025, Tiaan De Koker has raced HYROX 3 times in 3 categories, once each. The only finish in the men's Doubles Pro is 1:15:39 at Cape Town 2026, 60th of 99 men's teams.

Best finish, by category
Doubles Pro · Men
1:15:39
Cape Town 2026
Doubles Open · Mixed
1:17:28
Cape Town 1 2026
Doubles Open · Men
1:11:30
Cape Town 2025

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    1:15:39 PB
    60/99
    Beat 39%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:17:28 PB
    62/302
    Beat 80%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:11:30 PB
    98/477
    Beat 80%

Personal bests, by station

1000m SkiErg
3:43
Cape Town 2025
50m Sled Push
1:38
Cape Town 2025
50m Sled Pull
3:17
Cape Town 2025
80m Burpee Broad Jump
2:06
Cape Town 2025
1000m Row
4:24
Cape Town 2025
200m Farmers Carry
1:31
Cape Town 2025
100m Sandbag Lunges
3:32
Cape Town 2025
Wall Balls
3:56
Cape Town 2026