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Justin Brown & Clinton Swanepoel — Cape Town 2026

M 30-34 n = 99
Finish · net time
1:18:18
+6:04 v median 1:12:14
Men
68/99
30-34
15/15
Field beaten
31%

The race, in three figures

Field beaten
52%
Runs
11%
Stations
Biggest gain
1000m Row
−0:19
v median
17/99
Rank
Biggest loss
100m Sandbag Lunges
+2:52
v median
96/99
Rank

The race, in words

1:18:18 at Cape Town 2026 put Justin Brown & Clinton Swanepoel 68th of 99 men's teams in the Doubles Pro division.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 11% on the stations. If there was time left out there, it was on the sandbag lunges, 2:52 behind the median. The race faded late: the second half went 3:33 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:39
    v median +0:12
    v median +0:05
  2. Block 02 7:07
    Running 2 4:56
    v median +0:04
    v median +0:14
  3. Block 03 10:40
    Running 3 5:04
    v median −0:14
    v median +1:32
  4. Block 04 8:16
    Running 4 5:00
    v median −0:19
    v median +0:21
  5. Block 05 8:49
    Running 5 4:52
    v median −0:31
    1000m Row 3:57
    v median −0:19
  6. Block 06 6:38
    Running 6 5:04
    v median −0:15
    v median −0:05
  7. Block 07 12:15
    Running 7 5:39
    v median +0:21
    v median +2:52
  8. Block 08 12:52
    Running 8 5:46
    v median +0:27
    Wall Balls 7:06
    v median +2:50

Roxzone, per block

Approach · Exit 4:17

B1 · 1000m SkiErg
0:49
0:22 0:27
B2 · 50m Sled Push
0:46
0:14 0:32
B3 · 50m Sled Pull
0:38
0:08 0:30
B4 · 80m Burpee Broad Jump
0:19
0:04 0:15
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:36
0:26 0:10
B7 · 100m Sandbag Lunges
0:54
0:38 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:59 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 2026

See this race on page 2
Source Official
Event
Cape Town 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99