The race, in three figures
The race, in words
1:18:18 at Cape Town 2026 put Justin Brown & Clinton Swanepoel 68th of 99 men's teams in the Doubles Pro division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 11% on the stations. If there was time left out there, it was on the sandbag lunges, 2:52 behind the median. The race faded late: the second half went 3:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:39v median +0:12
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Block 02 7:07Running 2 4:56v median +0:04
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Block 03 10:40Running 3 5:04v median −0:14
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Block 04 8:16Running 4 5:00v median −0:19
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Block 05 8:49Running 5 4:52v median −0:31
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Block 06 6:38Running 6 5:04v median −0:15
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Block 07 12:15Running 7 5:39v median +0:21
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Block 08 12:52Running 8 5:46v median +0:27
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.