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Athlete South Africa

Clinton Swanepoel

Clinton Swanepoel has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Open (2). 1:42:44 at Cape Town 1 2026 is the fastest of 2 in the men's Individual Open, 299th of 536 men. On the clock, that is 12:26 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:42:44
Cape Town 1 2026
Doubles Pro · Men
1:18:18
Cape Town 2026
Doubles Open · Mixed
1:19:31
Johannesburg 2025

Progress against the field

Clinton Swanepoel has gained 8:46 on the field from Cape Town 2025 to Cape Town 1 2026.

The clock says 12:26 faster, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    1:18:18 PB
    68/99
    Beat 31%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:42:44 PB
    299/536
    Beat 44%
    ↑ 258 days after Cape Town 2025 8:46 better than the field Why ↓

    8:46 better than the field: 12:26 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:19:31 PB
    115/594
    Beat 81%
  4. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:55:10
    624/781
    Beat 20%

Personal bests, by station

3:53
Cape Town 2026
2:10
Johannesburg 2025
4:00
Johannesburg 2025
3:16
Cape Town 2026
3:57
Cape Town 2026
1:24
Cape Town 1 2026
4:22
Johannesburg 2025
4:17
Johannesburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:18
50m Sled Push
4:18 2:53
50m Sled Pull
6:51 6:13
80m Burpee Broad Jump
8:30 7:49
1000m Row
5:28 5:07
200m Farmers Carry
1:35 1:24
100m Sandbag Lunges
7:52 7:31
Wall Balls
8:30 8:15