The race, in three figures
The race, in words
Karen Bridger & Michanette Viljoen finished in the top 10% of the field at Cape Town 2026, in 1:03:48 for 5th of 77 women's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 0:54 on the median. Time in the roxzone, 3:20, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:15v median −0:56
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Block 02 6:25Running 2 4:31v median −1:25
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Block 03 8:09Running 3 4:43v median −1:45
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Block 04 7:32Running 4 4:39v median −1:46
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Block 05 8:59Running 5 4:32v median −1:47
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Block 06 6:14Running 6 4:25v median −1:59
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Block 07 7:44Running 7 4:34v median −1:42
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Block 08 7:54Running 8 4:26v median −1:51
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.